Spiritual Calm

This week let’s take a look at anxiety. Or put more positively, let’s focus on our sense of Calm.

First, some enemies of calm:

• Hurry
• Overextension
• Dwelling on our fears
• Giving in to our fears
• Disorganization
• Indecisiveness
• Procrastination
• Negativity
• Selfishness
• Fear of the future
• Inconsideration
• Unwillingness to say no
• Failure to plan
• Weariness
• Poor prioritization
• Weak self-discipline
• Insufficient self-confidence
• Too little prayer or meditation
• And perhaps most importantly, lack of trust in God

Does one of the listed challenges feel like an area where you need growth? Focus on improving in that one category. An improvement in any area of our lives will improve the other areas as well. But allowing anxiety in any area in our lives can affect our spiritual well-being.

Given that we profess to believe that:

God is all good,

God is all loving,

God is all powerful,

God wants what is best for me,

And true happiness comes from following His will,

Then why are we not spiritually calm?

There can be many reasons, but let’s look at four:

We know what God wants, but we don’t do it. Even St. Paul wrote, “I do not understand what I do. For what I want to do, I do not do, but what I hate, I do.” (Romans 7:15)

 Maybe we fail to do what we should because of:

1. Resistance to change
   1. We are satisfied, and comfortable with our current situation.
   2. We feel we’ve done enough and are good enough.
2. Fears, such as:
   1. What He has in store for us will be painful.
   2. Service will take time away from our families and their needs.
   3. We won’t be good enough at what God asks us to do.
   4. He might lead us to suffering, or even death like the martyrs.
3. Contrariness or choosing short-term over long-term gain
   1. I don’t want to.
   2. I don’t have time.
   3. Maybe tomorrow.
4. Wounds from the past
   1. Criticism, judgment, or belittling has left us with low self-confidence.
   2. Accusations from others of being a goody-goody, showing off, or seeming self-righteous.
   3. Continued focus on our weaknesses makes it hard to believe we can do what He asks.
   4. But there is another wound from the past… Someone who represented God, or who pretended to, hurt us and/or our family. In this case, imagine Jesus driving the money changers out of the temple. Or remember that Jesus was hardest on the Pharisees. I believe the few examples of Jesus’ anger show He wants His church leaders to be Good Shepherds to His people, protecting the lambs rather than wounding them. I am so sorry if you were hurt by the very people who should have shown you the most loving kindness. Please seek the healing you need to restore your spirit and know that, though we all are imperfect humans, this should not have happened to you.

With all the above reasons for not doing what we know we should, we must remind ourselves that our All-loving God wants what is best for us, and true happiness comes from following His will.

The second reason we might not be spiritually calm is we don’t know what God’s will is.

Sometimes we seek to choose between two options. If one (or both) was a bad thing, such as breaking a vow or intentionally hurting an innocent person, we’d know it wasn’t God’s will. No dilemma. But sometimes we are trying to discern which direction God wants us to go when both are good choices, such as which career to follow or whether to marry or consider a religious vocation as a single.

• There is no substitute for prayer at these times, and even fasting.
• Consulting other trusted individuals who are wise mentors or counselors is helpful for pointing out areas you might not have considered, but the choice must be yours.
• Sincerely ask yourself if you really do know, but don’t want to admit it because of fear.
• Imagine for a few days you’ve made choice A. How does it make you feel? Do the same with choice B. If one choice seems more attractive, might it be that God is leading you through that attraction?
• Would your strengths serve one choice better than the other? Might God have been preparing you for this choice by your life experiences, even the difficult ones?
• Take time away from your routine to be free to think and pray through the decision. Ask God to lead you, and to redirect you if you are not making the choice He wants.

A third possibility is we are overwhelmed with non-spiritual matters. For six days, work is to be done, but the seventh day shall be your holy day, a day of sabbath rest to the Lord. (Exodus 35:2)

How balanced is your life? Have you set any boundaries that ensure time for spirituality, creativity, family closeness, and fun? We are doing ourselves no favors if we forget that God gave us one day each week to rest and refresh. On that day we should be enjoying our families, moving closer to Him through prayer or spiritual reading, and expressing our creative, fun side.

Fourth, perhaps we aren’t calm because our relationship with God is weak. How can we trust someone we don’t know?

Matthew Kelly writes about a very dependable way to deepen any relationship, be it with God, spouse, best friend, or children. He calls it, Carefree Timelessness. By this he means spending time without an agenda, simply to enjoy someone’s company. No matter what the relationship, increase carefree timelessness and it will deepen. Spend some carefree timelessness with God. Chat with Him. And listen. “When you feel the absolute calm has been broken, come away alone with Me until your heart sings, and all is strong and calm.” From the book God Calling, February 21 entry.

Let’s end this exploration of calm with a disclaimer. Don’t expect to remain spiritually calm, even when you obey God’s nudges. We will find joy from obedience, but in my experience, it won’t be long before God nudges us back out of our new comfort zone and encourages us toward more growth and more joy!

But even before you find yourself spiritually calm, perhaps you can be a calm eye-of-the-storm for someone else. Listen to them when they are in need. Don’t be surprised if find your own worries seem small by comparison, and you can gain perspective.