Posts tagged: Spirituality

From Jesus’ Grandma

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Imagined letters from Jesus’ grandma, Anne of Nazareth:

 Dear Cousin Elizabeth,

Congratulations on the birth of your son! Mary tells me John is a handsome and healthy child. Joachim and I are very happy for you! And thank you for welcoming our daughter into your home. We were, of course, confused, but we have come to believe, as you immediately did, that she is telling us the truth and that we anticipate the birth of our Messiah, praise be the Lord! I only hope she and Joseph will return from travel to Bethlehem for the census soon. I am afraid her time will come and I won’t be there to help her.

 

Dear Elizabeth,

We hear such terrible news from Bethlehem! We are told that King Herod suspected the Messiah was born in that tiny town. Mary and Joseph should have been back weeks ago. She surely has borne her child by now. Our only hope is that they escaped and are hiding. I know I must trust God that he will keep his Son and my daughter safe, but oh, how I am plagued with fear.

Just when I am about to be a grandmother for the first time, I must pray that our baby Messiah stay hidden. It is a small sacrifice we are asked to make to not yet hold him in our arms. If we were younger we would go search for them ourselves. Of course, you have shown me what women our age are capable of! Dearest cousin, you are not far from Bethlehem. I pray that Mary made her way to your home. If so, please send news with the next caravan. Not knowing pains my heart.

 

Dear Anne,

We too heard whispers from Bethlehem of the terrible tragedy of the little innocents, but also amazing tales of angels in the sky speaking to the shepherds of a child in a manger, and even of wealthy Magi bringing him vast riches and doing him homage. Of course, you know how tales grow, but deep in my soul I believe there must be some truth to their stories.

I have heard today about an infant who was brought for his circumcision to the temple, causing a holy man and woman to declare that they have seen the Messiah. They said his name was Jesus. Surely, this must have been your grandson! Zachariah is studying scripture to see if the prophets can offer you insight.

 

Dearest Elizabeth,

Great news! A merchant has brought word that our three are safe, though I know not where they have gone for they feared the wrong people would overhear. Praise the Father of Abraham and rescuer of Isaac! I hope they are far from the reach of this king! I worry what they will do for money, though Joachim assures me a good carpenter like Joseph can find work wherever he goes.

 

Dear Anne,

I cannot tell you how happy I am to hear of sweet Mary’s safety and that Joseph and the Child are well. I know, now that I’ve become a mother, that I would walk to the ends of the world—or even Egypt—to keep our little John safe, though I hope the three found shelter much closer than that.

 

Dear Elizabeth,

We know we must be patient. We continue to pray that we will soon hold our grandchild and give him our blessing. I imagine us teaching him to read the Torah, like one of my dearest memories of Mary. For now, I will prepare for them so that when they return, even if they arrive years from now in the tatters of refugees, all will be ready. We will wait, always in mind of how the child grows. Lord willing, my faith and hope will grow, too.

 

Dear Anne,

After all this time I rejoice to tell you the beloved Holy Family sleeps safely in our home! All are well. They will rest and then join the next caravan to return to you. Lord willing, the little Messiah will run to your outstretched arms very soon.

Like our imagined Anne, we prepare for Christ’s coming. When the Holy Child (or any child) comes to us, let’s open our arms with faith, hope, and joy.

 

Everyone Needs to Forgive Somebody

Betty blue bordered (2)I didn’t attend our parish’s Reconciliation Service last week because I was so angry at someone for hurting a member of my family that I knew I couldn’t yet ask for forgiveness. I wasn’t ready to forgive, and I know the two go inextricably together. A couple of days later I attended Reconciliation at another parish in our diocese; I wanted to let go of my anger and hoped I could. My confessor listened, looked at me with Christ’s tenderness, and suggested I write the word “forgiveness” on a paper where I’d see it throughout the week. I did.

In addition, I bought the book, Everyone Needs to Forgive Somebody, by Allen Hunt. He offers 11 stories of people who discover that forgiveness is a key to joy. At the end of each chapter, he suggests an activity. I’m listing some as suggestions to help you discover whom you need to forgive (perhaps yourself, perhaps God) and what steps can assist in your journey of forgiveness. So little can be covered in these 4 minutes. I read the book in a short evening and recommend it to all.

  • Create a forgiveness journal. List people you have hurt and need to ask for forgiveness. Then list people whom you need to forgive for hurting you.
  • Write down your 5 biggest mistakes, failures, or disappointments. Recite each aloud, praying after each one: Lord have mercy, Christ have mercy, Lord have mercy.
  • Visualize your deepest hurts and resentments. See each as a rock and slowly place the rock in a bag. Imagine taking the bag to a lake, hefting it over your shoulder, and throwing it into the water. Watch it sink. Feel the release. Your hurts and resentments are gone.
  • Seven steps to forgiveness:
  1. Remember your own need for forgiveness
  2. Pick one thing you know you ought to forgive
  3. Ask God to saturate you with his grace to help you forgive.
  4. If possible, engage the offender in direct, open, honest communication. Don’t accuse, focus on how you feel. Say, “I forgive you.”
  5. Follow your words with some act of reconciliation—perhaps a hug, handshake, or meal together.
  6. To prevent the same hurts from occurring again, keep your lines of communication open, with clear, healthy boundaries and guidelines for your relationship.
  7. Learn to forgive the small things—with friends, family, or coworkers. Be a person of grace. Don’t dwell on the hurts. Recognize you are still prone to mistakes as you become the-best-version-of-yourself, just as others are.
  • Make 2 copies of the Prayer of St. Francis of Assisi and place one in your bathroom for mediation as you get ready in the morning. Place the other in your forgiveness journal.

Lord, make me an instrument of your peace;

Where there is hatred, let me sow love;

When there is injury, pardon;

Where there is doubt, faith;

Where there is despair, hope;

Where there is darkness, light;

And where there is sadness, joy.

O Divine Master,

Grant that I may not so much seek

To be consoled as to console;

To be understood as to understand;

To be loved as to love;

For it is in giving that we receive;

It is in pardoning that we are pardoned;

And it is in dying that we are born to eternal life.

  • Make a conscious decision to forgive. Resolve today you will be a forgiver. Those who forgive benefit from a better immune system; lower blood pressure; better mental health; lower anger, anxiety, and depression; and enjoy more satisfying and longer-lasting relationships than those unable to forgive.
  • Perform an act of kindness. First do it for anyone. Next week, perform a kind act for someone who has injured you. Being kind to someone who has taken advantage of you prevents you from feeling resentful and can also change his or her heart.
  • Write a letter to someone who has hurt you very much. You may choose to mail it or not, but writing the letter is an important first step toward your healing and the release of the power the person holds over your heart. Express the specific hurt and that you forgive the person.

So how am I, Betty, doing on forgiving? It’s a process, not a one-time decision, but I’m making progress. Here are a few practices that help me:

  • Acknowledge to yourself the anger and hurt you feel. If possible, voice it calmly right away to the person who hurt you.
  • Don’t continue to “lick the wound.” Dogs make their sores larger by doing this, and so do we when we dwell or obsess on them. Practice “thought stopping” when you find yourself doing this and instead—
  • Pray for the person who hurt you. Place them in God’s care. Remind yourself you want to be a forgiver.

 

Today is Good Friday. Allen Hunt acknowledges how strange it is we call the day of Christ’s suffering and death “good.” Yet it brought our greatest gift of all time. Our sins are forgiven. All we need do is forgive those who hurt us. This isn’t easy, but God will help us, and grace us immeasurably. God’s plan for the whole world is forgiveness and reconciliation. What a gift and blessing!

After all, everybody needs to forgive somebody!

You can find this week’s book at www.dynamiccatholic.com, Amazon, or it can be ordered through your local bookstore.

Blessings on your week and on your Easter season!

 

-- 
Betty Arrigotti
Author of Christian Love Stories:
  Hope and a Future (Oaktara 2010)
  Where Hope Leads (Oaktara 2012)

www.BettyArrigotti.com

Our Father… Bless Our Families

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Recently I pondered the Our Father and discovered many of the remedies our families need are contained within it.

Our Father

  • The word Jesus used when praying to his father was more like our “papa” or “daddy” and carries tenderness and trust. Our Father loves us like a papa, tenderly. Like we should love our children.
  • The “Our” reminds us of our family relationship to everyone on this earth. We are truly brothers and sisters; none of us are foster children. We should treat everyone with respect.

Who art in Heaven

  • Our Papa God reminds us there is another life, another existence where all will be well. He helps us put into perspective this life and our nagging worries. Our attention should focus on the next life, knowing God is there, too, and we will know joy with him forever.

Hallowed be thy name

  • This phrase balances the concept of Papa God with a reminder of the awe-inspiring nature of All Powerful God, as well. He is all holy. His name is holy and we should speak it with respect and humility. Like our own children, whom we want to trust us and yet respect us, we owe him honor.

Thy Kingdom Come

  • We look forward to a better world but we can’t just sit and wait. We must also work to bring improvement to this world. Within our families and within our world, this phrase reminds us to strive to constantly improve ourselves and our relationships.

Thy will be done, on earth as it is in heaven

  • Our children must learn to obey us as parents in order to be safe and to grow into successful, law abiding adults. It might feel better to us in the moment to let their disobedience slide, but we owe it to them to respond consistently, even though they will be angry with us for a while. It is our job to model for them that their actions have consequences so that when they are adults they will not expect to get away with infractions.
  • We, too, must constantly strive to discern and obey God’s will, in order to become the fully actualized people he created us to be.

Give us this day our daily bread

  • So much of the world is not assured of daily bread, let alone quality nutrition. And yet, we have more than enough. This phrase reminds us how desperately the world needs us to share our abundance.
  • In a broader sense we are asking God to provide what we need, trusting he will. Not what we want, necessarily, but what we need.
  • It also states us how truly simple are our daily needs. What do our children need daily? To be loved, protected, educated, fed, and clothed. Perhaps we need reminding that our children don’t NEED all the activities, toys, or electronics that we want to provide them. They need more of our time.

And forgive us our trespasses

  • We will make mistakes. We all do.  Let’s teach our children by example how to apologize quickly and ask forgiveness. Here is a useful template from www.cuppacocoa.com for a sincere apology:

1.     I’m sorry for…   Be specific. Show the person you’re apologizing to that you really understand what they are upset about.

2.     This is wrong because… Until you understand why it was wrong or how it hurt someone’s feelings, it’s unlikely you will change. This is also important to show the person you hurt that you really understand how they feel.

3.     In the future, I will… Use positive language, and tell what you WILL do, not what you won’t do.

4.     Will you forgive me? This is important to try to restore your relationship. Now, there is no rule that the other person has to forgive you. Sometimes, they won’t. That’s their decision, and that’s not something you automatically get just because you apologized. But you should at least ask for it.

 

As we forgive those who trespass against us

  • It’s a two way street. If we want to be forgiven, we must forgive others, even those who aren’t sorry and never apologize. God knows it cripples us to hang on to anger but when we release our grudges it releases our spirits. A family who learns this need never worry about mistakes tearing the family apart. Or resentments eating away at us from the inside.

And lead us not into temptation

  • No, God doesn’t ever “lead us into temptation.” We do fine leading ourselves there, or stumbling into it. From the Catechism of the Catholic Church, Simplified, 2846-2847, “Sins come from consenting to temptation. We ask God not to lead us into temptation, meaning ‘do not allow us to enter’ or ‘do not let us yield to’ temptation. God cannot be tempted and he tempts no one. This petition asks him to block our way into temptation and to give us the Spirit of discernment.” We ask God to protect us from temptation and when we are subjected to it, to strengthen us so we turn away.
  • When we are tempted, God will “provide the way of escape, so you may be able to endure it” (1 Cor 10:13).
  • We pray our children will avoid temptation. We need to communicate very directly with them about temptation and how difficult it is to stay strong. This is where role play practice comes in. “What would you do if someone asked you to…” Don’t let the actual situation be the first time they have to figure out how to respond.

But deliver us from evil

  • Protect us, God, from this world’s wicked ones.
  • Protect our children as they go out into the world. Keep evil away from our family!

For God’s is the kingdom and the power and the glory! All will be well. We simply need to trust in his love for us.

 

Blessings on your week!
Betty


 

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