Sacred Marriage Cont’d

What did you think of Gary Thomas’ idea that God designed marriage to make us holy even more than to make us happy?

There’s more intriguing wisdom in his book Sacred Marriage. As a husband, Gary speaks from his own perspective about the care of wives. Of course, all he says can encourage wives to treat husbands as treasures, too. He writes:

• “My wife was created by God himself! How dare I dishonor her? In fact, shouldn’t it even give me pause before I reach out to touch her? She is the Creator’s daughter, after all!”
• “The biggest challenge for me in upholding my spiritual obligation to honor my wife is that I get busy and sidetracked. I don’t mean to dishonor her; I just absentmindedly neglect to actively honor her.” Quoting Betsy and Gary Ricucci, “Honor isn’t passive, it’s active. […] Honor not expressed is not honor.”
• “Quoting Dr. John Barger:  ‘[When women] love, they love quietly; they speak, as it were, in whispers, and we have to listen carefully, attentively.’ Isn’t God also this way? Doesn’t he intervene in most of our lives in whispers, which we miss if we fail to recollect ourselves and pay careful attention—if we do not constantly strive to hear those whispers of divine love? The virtues necessary in truly loving a woman and having that love returned—the virtues of listening, patience, humility, service, and faithful love—are the very virtues necessary for us to love God and to feel his love returned.”
• “In his audiotape series According to Plan, C.J. Mahaney pleads with men to recover [a] sense of sacrifice. He points out that sacrifice isn’t sacrifice unless it costs us something, and then he leaves a challenging question hanging in the air: ‘Gentlemen, what are we doing each day for our wives that involves sacrifice? What are you doing each day for your wife that is costing you something?’”

The author also shares a thought aimed primarily at women who have allowed this appearance-focused society to damage their self-esteem:

• “Continuing to give your body to your spouse even when you believe it constitutes “damaged goods” can be tremendously rewarding spiritually. It engenders humility, service, and an other-centered focus, as well as hammering home a very powerful spiritual principle: Give what you have.”

He speaks to all of us about creativity:

• “You were made by God to create. If you don’t create in a thoughtful and worshipful manner—whether preparing meals, decorating a home, achieving a vocational dream, responsibly raising children—you will feel less than human because you are in fact acting in a sub-human mode.[…]The creation, of course, must have a proper focus—namely, the glory of God.”
• “When this sense of creation is lost, marriage loses some of its spiritual transcendence. […] If we don’t nurture a godly sense of creativity, we will experience an emptiness that we may perversely and wrongly blame on our marriage. The emptiness comes not from our marriage, however, but from the fact that we’re not engaged in our marriage. We’re not using this powerful relationship in order to create something.”

And he continues his thoughts on creativity to include the creation of family:

• “As people created in the image of God, we have a responsibility to create. […] Creating a family is the closest we get to sharing the image of God.”
• “Building a family together isn’t a side avocation. It takes enormous energy, concentration, and self-denial.”
• Quoting Jerry Jenkins, “Tell your [marital] story. Tell it to your kids, your friends, your brothers and sisters, but especially to each other. The more your story is implanted in your brain, the more it serves as a hedge against the myriad forces that seek to destroy your marriage. Make your story so familiar that it becomes part of the fabric of your being. It should become a legend that is shared through the generations as you grow a family tree that defies all odds and boasts marriage after marriage of stability, strength, and longevity.”
• Quoting Evelyn & James Whitehead: “In our marriage we tell the next generation what sex and marriage and fidelity look like to Christians. We are prophets, for better and for worse, of the future of Christian marriage.”

Then he extends the idea of family and asks us to be of service to the world because, “When marriage becomes our primary pursuit, our delight in the relationship will be crippled by fear, possessiveness, and self-centeredness.”

• “But a man and woman dedicated to seeing each other grow in their maturity in Christ; who raise children who know and honor the Lord; who engage in business that supports God’s work on earth and is carried out in the context of relationships and good stewardship of both time and money—these Christians are participating in the creativity that gives a spiritually healthy soul immeasurable joy, purpose, and fulfillment.”
• “I will be most fulfilled as a Christian when I use everything I have—including my  money and time—as a way to serve others, with my spouse getting first priority (after God).”
• Quoting Evelyn & James Whitehead, “Christianity has long called us to this truth: Marriage must be about more than itself because love that does not serve life will die.”
• “We allow marriage to point beyond itself when we accept two central missions: becoming the people God created us to be, and doing the work God has given us to do. If we embrace—not just accept, but actively embrace—these two missions, we will have a full life, a rich life, a meaningful life, and a successful life. The irony is, we will probably also have a happy marriage, but that will come as a blessed by-product of putting everything else in order.”

Holy, then happy.

I’ve been thoroughly enjoying studying Sacred Marriage, by Gary Thomas. He asks, as the theme of his book, “What if God designed marriage to make us holy more than to make us happy?” Such a different perspective on marriage than our society holds today, and sadly, than many of us expected when we exchanged vows.

Gary Thomas says, “The real transforming work of marriage is the twenty-four-hours-a-day, seven-days-a-week commitment. This is the crucible that grinds and shapes us into the character of Jesus Christ. […] Any situation that calls me to confront my selfishness has enormous spiritual value.”

He continues, “The first purpose of marriage—beyond happiness, sexual expression, the bearing of children, companionship, mutual care and provision, or anything else—is to please God. The challenge, of course, is that it is utterly selfless living; rather than asking, “What will make me happy?” we are told that we must ask, “What will make God happy?”

The simple truth is no marriage, or any relationship, can always make us happy. We are imperfect people who make mistakes and those mistakes often wound the people closest to us. When our loved ones hurt us, we must learn to forgive in order for the relationship to survive. When we hurt our beloved, we must learn to ask forgiveness. In this give and take, marriage stretches us and teaches us to be better people. If we do our work well, holier
people.

As the author says, “Marriage virtually forces us into the intense act of reconciliation.” And so we become examples, though imperfect, of God’s constant forgiveness and effort at reconciliation.

A few points about reconciliation from the book:

• “Husbands, you are married to a fallen woman in a broken world. Wives, you are married to a sinful man in a sinful world. It is guaranteed that your spouse will sin against you, disappoint you, and have physical limitations that will frustrate and sadden you. […] If we view the marriage relationship as an opportunity to excel in love, it doesn’t matter how difficult the person is whom we are called to love; it doesn’t matter if that love is ever returned. We can still excel at love. We can still say, ‘Like it or not, I’m going to love you like nobody ever has.’”
• “Whenever marital dissatisfaction rears its head in my marriage—as it does in virtually every marriage—I simply check my focus. The times that I am happiest and most fulfilled in my marriage are the times when I am intent on drawing meaning and fulfillment from becoming a better husband rather than from  emanding a “better” wife. […] Yes we need a changed partner, but the partner that needs to change is not our spouse, it’s us!”
• “I don’t know how you can be unsatisfied maritally, and then offer yourself to God to bring about change in your life and suddenly find yourself more than satisfied with the same spouse. I don’t know why this works, only that it does work.”
• “Use the revelation of your sin as a means to grow in the foundational Christian virtue of humility, leading you to confession and renouncement. Then go the next step and adopt the positive virtue that corresponds to the sin you are renouncing. If you’ve used women in the past, practice serving your wife. If you’ve been quick to ridicule your husband, practice giving him encouragement and  praise.”
• “Marriage is a long walk. We can start out a little slowly, even occasionally lose our way, and still salvage a most meaningful journey.”

The author talks about once backpacking with friends and coming to a swift creek they needed to cross. One friend gave him advice: “Whatever you do, if you fall, fall forward.” He believes the same advice applies wisely to our marriages. Yes, we’ll inevitably make mistakes and fall. Let’s just be sure we fall forward, toward our spouse.

We all know those moments when we would feel justified to cross our arms, stomp, and turn our backs on our spouse. Or angry in bed, we want to roll over and face away. Those are the most important (and hardest) times to turn towards our spouse with love. We must make our challenges draw us closer together rather than tear us apart. We must fall forward into each other’s arms. Forward into each others’ hearts.

Gary writes:

• “Falls are inevitable. We can’t control that, but we can control the direction in which we fall—toward or away from our spouse.”
• “I believe one of marriage’s primary purposes is to teach us how to forgive. This spiritual discipline provides us with the power we need to keep falling forward in the context of a sinful world.”
• “It took years for me to understand I have a Christian obligation to continually move toward my wife. I thought that as long as I didn’t attack my wife or say cruel things to her, I was a “nice” husband, but the opposite of biblical live isn’t hate, it’s apathy. To stop moving toward our spouse is to stop loving him or her. It’s holding back from the very purpose of marriage.”
• “What do we do when our spouse doesn’t want us to fall forward—when in fact, our spouse is pushing us away? The Bible provides clear guidance. The father let the prodigal son go, but love demanded that the father always be ready with open arms to “fall forward” should the son ever return (see Luke 15:11-32).”

I pray for blessings on your week. May you show your love for God by loving your spouse well. One last piece of advice from the book before I end:

• “But if you truly want to love God, look right now at the ring on your left hand, commit yourself to exploring anew what that ring represents, and love passionately, crazily, enduringly the fleshly person who put it there. It just may be one of the most spiritual things you can do.”

Welcome back to 4 Minutes 4 Marriage!

Welcome to newcomers, and welcome back to those of you who’ve followed previous Lenten posts for growth.

I’ll share wisdom over the next 6 weeks about relationships from professional counselors and authors. I’m in the process of culling information from several well-regarded relationship books. In years past we’ve reviewed such authors as John Gottman (Why Marriages Succeed or Fail), David Schnarch (Passionate Marriage), Gary Chapman (5 Love Languages), Shaunti & Jeff Feldhahn (For Men/Women Only), and even Dr. Phil McGraw (Relationship Rescue). For a refresher, or if you want to see previous posts, choose the “Marriage” link under 4 Minutes 4 Growth in the right hand column.

But I also believe some of our greatest wisdom comes from our elders. In “Ask Amy” on Valentine’s Day in The Oregonian, Amy Dickinson quotes Cornell University’s Legacy Project, which collected advice from over 1200 Americans, most 70 or older.

Here are the top 5 tips these “Wisest Americans” offer for a long and happy marriage:

1. Similarity in core values is the key to a happy marriage.
2. Friendship is as important as romantic love: Heart-thumping passion has to undergo a metamorphosis in lifelong relationships.
3. Don’t keep score: Don’t take the attitude that marriage must always be a 50-50 proposition; you can’t get out exactly what you put in. The key to success is having both partners try to give more than they get out of the relationship.
4. Talk to each other: Marriage to the strong, silent type can be deadly to a relationship. Long-term married partners are talkers (at least to one another, and about things that count). (Betty here: In a future post we’ll talk about dealing with partners who don’t want to talk about the relationship.)
5. Commit to marriage itself, not just to your partner. Make a commitment to the institution of marriage and take it seriously. Seeing the marriage as bigger than the immediate needs of each partner helps people work together to overcome inevitable rough patches.

Though my grandmother wasn’t part of the Legacy Project, her counsel still echoes in my mind. She used to say about children—but the words hold true about spouses—“When they are the hardest to love is when they need your love the most.”

Valentine’s Day made me particularly grateful to be married to a kind and considerate man who continues to earn the title of best friend. He will joke about “I suppose I have to buy you a gift and write something on a card,” but what I especially appreciate is not what he gets me, but that he “gets me,” at least most of the time. We’ve grown through almost 34 years of marriage, and we still have moments when we misunderstand, miscommunicate, and just plain mistake what the other wants/says/means. But we keep trying and learning and growing, because we are committed to marriage in general and our marriage in particular.

One of my unpublished novels, called “When the Vow Breaks,” tells of wounds that are inflicted on the innocent when people don’t honor and keep the vows they proclaimed on their wedding day. It exemplifies in story form what I firmly believe: Our marriage vows need tending every single day. It’s in the small acts of love and respect that we strengthen our commitment, and sadly, in the small acts of disrespect and selfishness that we chip away at our relationship. Those times we fail to honor our spouses we inflict harm, not only on each other, but on our children, our extended families, our friends, and anyone who is looking for examples of strong, loving commitment.

Conversely, we may never know the positive influence we have on people as we demonstrate our love and respect for our partner in what may seem to us like insignificant ways. Each marriage is important to countless people. We have a responsibility—not only to our spouse but to society—to make our marriage as strong and healthy and happy as we can.

On our wedding day, we promised to continue to love, “For better, for worse, for richer, for poorer, in sickness and in health, until death do us part.” We may have romantically imagined ourselves nursing a loved one back to health or accepting lean financial times. But that worse/poorer/sickness challenge also applies when our spouses irritate us, continue to be messy, act unreasonable, wallow in a rotten mood, or simply make mistakes.

Let’s recommit to our wedding vows, and our spouse, today and every day.

To whet your appetite for a future post, here are a few quotes from Judith Viorst’s book, Grown-Up Marriage: What We Know, Wish We Had Known, and Still Need to Know About Being Married. She has more to say about our marriage promise, and the  commitment to that promise that we need to honor daily:

• Eternal vigilance is the price of a good marriage. Pay attention. Never stop paying attention. Take care of your marriage.
• Quoting Mrs. Antrobus in Thorton Wilder’s The Skin of Our Teeth, “I married you because you gave me a promise. That promise made up for your faults. And the promise I gave you made up for mine. Two imperfect people got married and it was the promise that made the marriage…. And when our children were growing up, it wasn’t a house that protected them; and it wasn’t our love that protected them—it was that promise.”
• The promise we make to each other is that we’ll protect and preserve our marriage, that we’ll feed and watch over our marriage, that we’ll defend it against attacks—even our own. The promise we make to each other, and to ourselves,
  is that our marriage will endure.
• Quoting Michael Vincent Miller in Intimate Terrorism, “After all, don’t husbands and wives have to go to heroic lengths to make a marriage work these days? Perhaps marriage in the modern world, with all its restless energy, its labyrinths of complex meanings to negotiate, its ordeals and setback to overcome, could be our next arena for heroic deeds.”

Didn’t you want to be a hero or heroine when you were little? We can be—to our spouse and all the people who see us as examples.

Consider yourself sent forth on a quest!

4 Minutes 4 Marriage – Freely, Fully, Faithfully, Fruitfully

Good Friday has arrived, which means I’ve written 5 premarriage posts and 6 marriage posts during Lent. Yet, when Fr. Mike asked on Sunday at Mass what marriage advice my spouse and I had to offer as we celebrated 30 years, I went completely blank. (Husband came up with, “Don’t go to bed angry,” and saved the moment.)

So, to redeem myself, I’m going to offer some of my favorite tidbits:

• Like the song says, Turn Back to Me, with All Your Heart. When I most want to turn away is when it’s the hardest but most important to turn toward my husband and reconnect.
• That goes along with what someone said who shared our anniversary date. He and his wife promised to, Love each other when most unlovable.
• Always treat your spouse with respect, whether in person or when talking about him or her.
• Express gratitude for every service your spouse does for you, from a meal made to a day spent at work.
• In general, put your spouse first, ahead of any other person. Though occasionally your children’s needs must come first, a strong marriage is one of your greatest gifts to them. Set aside time alone together—a few (4?) minutes each day, one evening a week, and a weekend a couple of times each year.
• Pray together. Studies show couples who regularly pray and attend Church together have a much lower rate of divorce. Inviting the Holy Spirit into your marriage brings graces that reinforce your commitment to everlasting love.
• Play together. Find ways to keep laughter in your relationship. Not by teasing, of course.

I’ve been thinking about the Church’s view on marriage as it is illuminated by annulment (Decree of Nullity) proceedings. In order to determine whether a marriage was, in fact, a sacramental covenant that is indissoluble, the Church looks for four elements to be present at the time of the wedding. The Church asks whether both parties promised themselves:

• Freely – Were both members of the couple free to make a lifetime vow? Were they mature enough, mentally stable enough, and not encumbered by any situation that made marriage seem to be the only option?
• Fully – Was either party holding back some truth from the other? Were they ready and willing to accept each other as they were, without any conditions?
• Faithfully – Did they intend to remain faithful to each other alone, for life?
• Fruitfully – Was their love open to sharing with others, particularly children?

If these four elements were not present, the Church may find that a marriage, though legal (and thus recognizing any children as legitimate) may not have been a valid sacramental marriage.

It stands to reason that if we want our marriages to be lifelong, indissoluble, we should work to turn to each other every day and offer our love:

• Freely – Do I work to keep other commitments from coming between me and my spouse? Do I attempt to grow in my maturity and emotional strength in order to bring my best to my marriage?
• Fully – Do I keep part of myself protected from my spouse, or do I make an effort to grow in intimacy and trust?
• Faithfully – Do I guard myself from temptation? Do I keep our marital challenges private and discuss them only with my spouse or with a trained professional? Do my actions assure my spouse that he or she is now and will always be my one and only?
• Fruitfully – We recognize love by the fruit that it bears. What sacrifices can I make to show my love? How can I turn away from selfishness and be open to the good of others? Am I parenting my children as fully as I can, teaching them spiritually, morally, and intellectually?

This post is our final one for this Lent. Like last year, I am making it shorter than usual in order to give you time to write a short note to your spouse that begins, “I love you because…” Then slip it inside an Easter card or Easter basket.

No groaning allowed. We all need to count our blessings from time to time, and your spouse is one of your best!

 I’d love to hear from you about how you’ve applied any of the ideas, or how I could improve these posts for next year (even if you say you hate homework).

 May your Easter Season and your relationship be blessed!

 Betty Arrigotti

4 Minutes 4 Marriage – Relationship Myths

How are we doing? Can’t believe another week has flown by? Maybe you still haven’t read the last 4m4m post so you groaned when you saw this one? That’s ok. But your beloved is worth 4 minutes, right?

 Sometimes we have expectations of our relationships that are unrealistic, but since we don’t examine them, we don’t realize our mistakes.

Here are 10 myths that Dr. Phil McGraw writes about in Relationship Rescue,

1. A great relationship depends on a great meeting of the minds. Men and women are too different to truly understand each other. Let’s accept our differences as enrichment, rather than making them sources of conflict.
2. A great relationship demands a great romance. Being in love is not like first falling in love. Emotions move in time from exciting to deep and secure.
3. A great relationship requires great problem solving. All relationships will have long term issues that will continue to be disagreed about. Let’s place the relationship above the conflict. Agree to disagree. Achieve closure on the emotions, even if we can’t find closure on the issue.
4. A great relationship requires common interests that bond us together forever. It’s not what we do, it’s how we do it. If forcing ourselves into common activities creates tension, don’t do it. Let’s enjoy what we naturally have in common.
5. A great relationship is a peaceful one. Arguing is neither good nor bad. If done in a healthy way, it can release tension and resolve problems, building a trust that we can disagree and still be close. Suppression of conflict can be destructive if it keeps issues from getting resolved. The key is to get emotional closure at the end of a disagreement so that; even if the problem isn’t solved, both find their minds and hearts in balance.
6. A great relationship lets us vent all our feelings. Many relationships are destroyed because one person could not forgive what the other said or did in anger.
7. A great relationship has nothing to do with sex. Sex provides an important time-out from life’s stress and adds closeness that is extremely important. If our sexual relationship is good, it registers about 10% on the importance scale. However, if we don’t have a good sexual relationship, it registers about 90% on the scale, taking on gigantic focus of the relationship.
8. A great relationship cannot survive a flawed partner. As long as the quirks or nuances are not abusive or blatantly destructive, we can learn to live with them.
9. There is a right way and a wrong way to make our relationship great. What is important is what works for the couple. This also holds true for how our beloved shows us love. It might not be the way we would choose, but that doesn’t make it wrong.
10.   Our relationship can become great only when we get our partner straightened out. We are jointly accountable for the current state of our relationship. Instead of waiting for our partner to change, we can and will serve ourselves much better by looking at ourselves instead of our partners.

 And speaking of looking at ourselves, Dr. Phil discusses some “bad spirits” that are destructive to our relationships and which we can change. We need to know our self-defeating nature so intimately that if it appears, we’ll be able to spot it and stop it immediately.

1. We’re scorekeepers. Partners cooperate, not compete. Focus on what we can give, not on what we are owed. Solid relationships are built on sacrifice and caring, not power and control.
2. We’re fault finders. If we’re criticizing, we’re not praising. And if we’re criticizing, we are not connecting. We are driving our partners away.
3. We think it’s our way or the highway. Our intolerance of our partner’s initiatives or ideas puts our own ego above the welfare of the relationship.
4. We turn into attack dogs. We start out discussing an issue and end up ripping into our partner with a personal attack.
5. We are passive war mongers. We thwart our partner by constantly doing that which we deny we are doing or the exact opposite of what we say we are doing. Our passively aggressiveness is designed to control, but insidiously and underhandedly.
6. We resort to smoke and mirrors. What is real never gets voiced, and what gets voiced isn’t real. The result is utter emotional confusion.
7. We will not forgive. When we choose to bear anger at our partner, we build a wall around ourselves.  Negativity begins to dominate our life. But by forgiving our partner, we can release ourselves.
8. We are bottomless pits. We are so needy that we consistently undermine our chances of success. Our partner is frustrated by never seeming to be able to “fill us up,” and never knows a fully functioning peaceful relationship.
9. We’re too comfortable. We don’t challenge ourselves; we don’t strive for any kind of excellence. It takes risk to keep a relationship improving.
10. We’ve given up. Often seen in an abusive relationship, this learned helplessness kills our spirit.

We’re not perfect people, so no relationship is perfect. But marriage makes us uncomfortable enough to encourage us to grow. We want to keep getting better, being more loving, and growing closer—for ourselves, for our partners, for our marriage, and for our families.

 Blessings on your relationship!

Betty Arrigotti

 To read more about it: McGraw, Dr. Phil (2000). Relationship Rescue: A Seven Step Strategy for Reconnecting with Your Partner. Hyperion.

4 Minutes 4 Marriage – Sex and Fitness

Next week, we’ll be starting Dr. Phil’s Relationship Rescue, but before we leave the Feldhahns’ books, I’d like to list a few more of their findings:

• With sex, her “no” doesn’t mean you.  Many women don’t have the same need to pursue sex as much as men do. (Though 1 in 4 marriages see the woman wanting more sex than the man.) They do care about sex, enjoy sex, and want to have a great sexual relationship with their man. Women’s lower level of desire for sex usually has nothing to do with their man’s desirability.
  • She has a lower level of sexually assertive hormones which means less craving for sex, less likelihood to initiate, more susceptibility to distractions, yet most women would change all this if they could. Don’t take “not tonight” personally. Use it as a learning tool to understand why.
  • She needs more warm up time than men. Either she needs to take it slowly, or needs some anticipation time. Women want to be romantically pursued.
  • Men’s bodies (no matter how great) do not turn on her body. Her mind may notice and find her husband attractive, but her body won’t, at least until sexually involved. However, lack of grooming can turn her off. (Showered? -check. Teeth brushed? – check.)
  • For her, sex starts in her heart. Her body’s response is tied to how she feels emotionally about her husband at the moment. Great sex starts with a man helping his wife feel happy and close to him outside the bedroom. Hug her sometimes just to hug her. Or share housework so she isn’t so tired.
  • She wants pleasure as much as he does, and if it isn’t happening, she may be reluctant. Women often would prefer to protect their husband from feeling inadequate and so don’t express their dissatisfaction, at the expense of the possibility of working together to solve this problem.
  • When in doubt, ask questions. What do you like? What don’t you like? How can we improve?

• Sex unlocks a man’s emotions. A woman’s sexual desire for her husband profoundly affects his sense of well-being and confidence in all areas of his life.
  • Men believe that the women who love them don’t seem to realize that wanting more sex than they are getting is a crisis—not for the man, but for the relationship.
  • Sex fills a powerful emotional need. At a most basic level men want to be wanted.
  • Fulfilling sex makes him feel loved and desired. It salves his loneliness and infuses him with confidence.
  • A “no” to a man feels like a rejection. He wants to feel irresistible to his wife. A continued lack of desire on a woman’s part can lead him to depression.
  • A woman can enhance her relationship if she leaves her husband in no doubt that she loves to love him.
  • Make sex a priority. If you need professional help, get it. Talk to your spouse. Even though this is a sensitive subject, it’s critical.

• Women need to feel beautiful in their husband’s eyes.
  • The little girl inside each woman needs to know her husband thinks she is pretty and he only has eyes for her. “You look fine,” isn’t good enough. She needs to be beautiful to him. He has a great ability to build her up in this area, or tear her down. She needs to hear it, and hear it often.
  • A husband is his wife’s mirror. He can reflect back to her what she needs to hear. If he doesn’t, she is vulnerable to both her inner questions and the external pressure from an intimidating world.
  • In our culture women are not being protected emotionally, but rather, humiliated for their lack of perfect looks. A husband who can reflect to her how lovely he thinks she is proves the best antidote to her own critique of her personal flaws and society’s external pressure. Give her specific, honest compliments.  Say it sincerely; say it immediately when you see her.
  • If a man is his wife’s mirror, he becomes a shattering hammer if he looks elsewhere. If she sees his glance linger over a beautiful women, she ceases to feel special. She feels like she can never be what he really wants.
  • Pornography sends the same message. Wives are injured when husbands look elsewhere for a thrill that they vowed to look for only in her.

• Men need to feel that their wife makes an effort at her appearance for his sake. (But they REALLY don’t want to talk about dissatisfaction with their wife’s appearance. DON’T ask your husband. We women know deep down if we’ve become complacent.)
  • A husband who sees that his wife is striving to look good for him feels that his wife cares about him.
  • What’s on the outside matters to him. Men desperately want women to know this, but because they know how fragile women are about their appearance, they feel absolutely unable to tell them.
  • This is not to say they need wives to be supermodels. And they certainly don’t want women to go to unhealthy extremes of eating disorders. Men are focusing here on weight, fitness, and appearance issues that women can healthfully do something about. Almost every man cares if his wife is out of shape and isn’t making a true effort to change.
  • When women take care of themselves, men feel loved. When they don’t, men feel unvalued and unhappy. Men want and need to feel proud of their wife.
  •  Perfection isn’t the goal. He’s as pleased by your effort as you are by his less-than-perfect attempts at romance.
  • Again, Shaunti stresses you shouldn’t panic your husband by asking him about this. He doesn’t want to make you cry. If you are not realistically happy with your overall appearance and fitness level, assume he’s not either. (Betty, here—I am a little uncomfortable ever giving advice NOT to talk to each other, but my husband agrees with the author.)
  • Good news. Husbands are likely to be very willing to help! That may mean financially, or by taking care of the children while you take care of you.

The above topics are some of the hardest subjects for men and women to talk about with their spouses. However, at the end of the surveys the Feldhahns asked, “What is the one thing that you wish your spouse knew, but you feel you can’t explain?” By far the top response was:

How deep their love and respect is.

Here’s your chance. Go tell him or her.

I’m going to.

Betty Arrigotti

TO READ MORE (Note: These are also available on CD which make them easy to listen to during a commute.):

Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Windows & Pop Ups

Welcome back to 4 Minutes 4 Marriage. Did last week’s post about women’s desire for emotional security and men’s double burden of financial responsibility and secret sense of inadequacy spark any good discussions? I hope so.

This week we return to the Feldhahn s’ books to talk about windows and pop ups. Remind you of your computer? We’ll use the computer analogy to better understand our partners.

First, the windows:

Men surveyed by Shaunti Feldhahn were surprised to learn that, unlike their own linear thinking, women tend to balance many thoughts and emotions at the same time. Like having many windows open on your computer and “alt-tabbing” back and forth between them.

Generally women are more adept at multi-tasking than men. In a typical minute a woman may be primarily focusing on her work, but also assessing whether her children are safe, calculating whether she’ll be able to finish the tasks of the day, considering what to have for dinner tonight, conscious that her coworker is in a bad mood, all the while feeling uneasy because she is worried about whether her husband left without a kiss this morning because something is bothering him. About half of all women might add to this list a vulnerability to “pop ups” of emotion from past experiences that seem to come out of nowhere. Women find it very difficult to compartmentalize thoughts or turn off emotions until a later time. And if their primary relationship is troubled, everything else is affected.

An awareness of how emotions pervade a woman’s thoughts can help men be better listeners. Men tend to want to fix things—much to a woman’s dismay—when what she wants is to be listened to. You see, for women the problem IS the emotion involved, more so than the situation that led to it. Men make tremendous strides in a relationship when they learn to listen to the feeling that is expressed, even more than the words. Then acknowledge the emotion. Words like, “That must have been frustrating,” or “That would have made me mad, too” are much more satisfying than, “Why didn’t you…” or “You should have….”

Of course, if she’s saying, “The sink is plugged,” she’s probably looking for you to fix it, not empathize. Or if you see that she can’t settle into a conversation because she’s distracted by worrying about the noise the kids are making in the next room, fix it by going to check on them yourself. But when she is talking to you and her voice is tight with emotion, her feelings are the message you should be tracking. If you aren’t sure how to respond, ask her. “Do you want advice, or just to be heard?”

Men also have pop up thoughts to deal with, but of a completely different kind. Women have accepted that men tend to be visual beings. To us that might simply mean we dress attractively to hold their attention. To men, though, it goes far beyond that. When a man sees an appealing woman, her unbidden image replays in his mind, possibly for years afterwards. Throw in movie love scenes, bra ads, jeans commercials, provocatively dressed teens walking past, a coworker’s fitted skirt, the Playboy cover he glimpsed at the grocery store, cheerleaders at the game, or a waitress’s cleavage. Our culture assails him with a barrage of enticing images that pop up more often than he cares to admit.

Notice I said unbidden. These visual replays have nothing to do with a roving eye, nor a dissatisfaction or lack of love for his wife. Many men would choose to turn off this temptation if they could. They are simply part of his gender’s makeup. He’s been struggling with these images since he was a teen. He can’t avoid wanting to look at a beautiful woman, though with effort he can choose not to. Still, he will be intensely aware of the woman he avoids watching. Of course, some men are more or less visual than others and will be more or less distracted by provocative scenes, but the sensual mental images seem to be a rather universal male experience.

Even Job of the Bible, whom God called, “the finest man in all the earth” (Job 1:8) knew temptation. He says, “I made a covenant with my eyes not to look with lust at a young woman.” (Job 31: 1)

Shaunti Feldhahn points out to men that they have choices:

• For every man, sensual images and thoughts arrive involuntarily.
• Every man’s involuntary physical impulse is to enjoy the feelings associated with these thoughts.
• But every man can make a choice—to dwell on the images and thoughts, or to dismiss them. Men honor their wives when they resist their desire to visually consume an attractive woman.

Ladies, how do we help our husband once we realize how temptations surround and bombard him? First, set aside our natural tendency to feel resentful or insecure when we notice him noticing another woman. We can show him we appreciate the effort he makes to redirect his attention to us, with a simple smile or a thank you. Remember, our husbands need our encouragement and support, not our judgment. Shaunti quotes one man, “The more I can reveal my weaknesses without being judged or accused, or without a major crisis in our relationship resulting from my transparency, the more I know I am loved for who I am, not for who she wants me to be.”

Second, make a point of examining what inadvertent temptation we might cause by how we dress, as well as what we teach out daughters about modesty. (Shaunti has written a book called, For Young Women Only.)

In summary, women are distracted in their multi-tasking by emotions that intrude and hold on until they are resolved. Men are distracted by the countless sensual images that our society surrounds them with. It’s as difficult for a woman to turn off her emotions as it is for men to turn off their mental images. As hard for men to ignore sensuality as it is for women to forget an argument.

How will knowing this enhance our relationships? Might make a great conversation starter…

Let’s pray for all marriages this week.

I’ll be praying for yours,

Betty Arrigotti

TO READ MORE (Note: These are also available on CDs which make them easy to listen to during a commute.):

Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

Feldhahn, Shaunti & Rice, Lisa A. (2006). For Young Women Only: What you need to know about how guys think, Multnomah Books.

Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Security

Welcome back to 4 of the minutes you spend for your spouse!

 Did you talk or think about the love/respect differences between men and women this week? I hope it gave you a new perspective. Shaunti and Jeff Feldhahn offer more observations from the Inner Lives books.

 According to the Feldhahns’ research, men are doubly burdened. They feel a strong responsibility to provide for their families. Even in today’s world when women may contribute substantial income, men see the financial responsibility to be theirs. And not only must they provide enough income to give their families all they currently need, but also to provide a secure future: college for their children, a comfortable retirement, or money to support their family in the case of their death.

Add to that their second burden—a secret sense of inadequacy— and you may begin to understand that men are constantly stressed about their work. Many men worry about what others think of them much of the time. Though they love a new challenge, they hope they can figure it out before they are “found out” or humiliated. As confident as men may appear, most of them harbor a constant fear of being exposed as imposters.

These two burdens combine to keep many men working more hours than their wives prefer. What to a woman may seem like time spent unnecessarily away from family seems to men to be time spent insuring they do their job well and keep the job they have. Men are amazed that women don’t realize they work as hard as they do as an act of love and sacrifice for the family.

Unfortunately, another misunderstanding incites conflict between husbands and wives. Men know that women value security, and to men security means financial strength. But what women mean by security is relational strength. Women want assurance that their husbands won’t leave them. One contributor to emotional security is the sense of closeness that grows through time spent together.

A man may want to give his wife security, so he works long hours to promote job security. A woman may see this as a threat to the security of her relationship and interprets his absence as an indication that he doesn’t want to spend time with her. If she encourages him to work less, he worries that he’ll be found inadequate at work and lose his job. If he continues to work extra hours, she will feel emotionally threatened.

A positive side of this mismatch is that husbands may be surprised and relieved to know that given a choice between material things and their husbands’ happiness, women will choose to do without things in order to allow their husbands to find work they love.

ALTERNATIVES FOR ENHANCEMENT

Men can bring the kind of security that women really want without giving up their work:

• Small gestures convey love. Try an email, phone call, or words of appreciation.
• Be her best friend. Know each other better than anyone else.
• Make time with her a priority – Outside of traditional (40-50) work hours, don’t let anything else consistently receive more of your time and attention than she is given.
• Demonstrate your commitment – Does she know you will be there for her no matter what? (Review last week’s suggestions.)
• Participate in parenting and home life – Share the life you are working so hard to provide.

Women can ease the burdens of men’s sense of financial responsibility and secret fears of incompetence:

• Live within your means. Discuss ways to relieve financial pressure.
• Express gratitude and encouragement for your husband’s work and provision, even his extra hours.
• Reconsider conflict points about money issues in light of a new understanding of the pressure he assumes.
• Always build up your husband’s confidence, rather than criticize. Affirm him! Sadly, only 1 in 4 men in the book’s survey felt actively appreciated by his family.
• Make your home his safe haven where he isn’t judged.
• And finally, “The role of sex cannot be overstated. A great sex life will overshadow and overcome a multitude of impostor messages from the world.” Let him know he still rocks your world.

This final suggestion is from Betty, not the Feldhahns’ books. Consider giving each other the gift of the Sabbath. Reserve Sunday (or an alternate day if necessary) as a family day. Let it be a day free from financial pressures. Make memories together.

Exodus 35:2a: For six days, work is to be done, but the seventh day shall be your holy day, a Sabbath of rest to the LORD.

Thank you for demonstrating that your marriage is a priority for you by reading this entry!

Betty Arrigotti

TO READ MORE:

            Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

            Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Spousal differences

Welcome to “4 Minutes 4 Marriage 2008!” 

Watch for “4 Minutes Before Marriage,” which will be added to this blog soon.

            And welcome back to those of you who read entries last Lent. I hope we can cover new facets of relationship enhancement. Like last year, I will refer to couples counselors and relationship specialists to share some of their findings and wisdom.

            A brief introduction, first: My husband and I have been married 30 years and have raised four great daughters. I have a certificate in Spiritual Direction and a Master of Arts in Counseling, which I use to write stories about couples working to keep the “happily” in their “ever after.” That said, let’s jump right in and use our 4 minutes well.

            As we begin this Lenten exploration of marriage, ask yourself, “What do you want your marriage to be like? Close your eyes and imagine your spouse gazing at you with that, “I can’t believe how blessed I am” expression that melts your heart. We want to always feel that blessed, but sometimes our spouse is inexplicably upset. We need to understand him or her more deeply.

            Shaunti Feldhahn set out to understand men better, particularly their inner thoughts. She asked questions of more than 1000 men and later, with her husband Jeff, probed the thoughts of more than 1000 women. They used personal interviews as well as professional surveys. The results are found in two fascinating little books, For Women Only: What you need to know about the inner lives of men, and For Men Only: A straightforward guide to the inner lives of women. These books reinforce what anyone who is married knows—men and women think differently—but record some surprising findings. (Generalization alert – of course there are many exceptions to everything in the books.)

            Studying the answers of men, Shaunti found that what men want most deeply in a relationship is to be admired or respected by the woman in their life. Given a choice on the survey between feeling loved and feeling respected by their wives, most men chose respected. Being loved is not enough to them. Men need to feel respected in order to feel loved.

            This is news to women, who would (in general) choose being loved over being admired. Of course we all want both! But it becomes clearer as women read about this deep-seated need of men that our little sarcasms, our teasing in public, our seemingly insignificant put-downs devastate our men, though they would feel weak to admit it.

            In The Inner Lives of Women, what seemed obvious to me but surprising to men is that what women most deeply need in their relationships is reassurance of their man’s love. We don’t assume we are loved because we have a ring on our finger. We need to hear it often and experience it in the way we are treated. Women want to be pursued the way we were before we were married. We need to know we still “rock their world.”

            In today’s society women are bombarded by media, and sadly by friends, of stories of men leaving their wives for other women. We’ve been told men are visual and we watch ourselves become less visually beautiful as our bodies sag from childbearing, our skin surrenders to wrinkles, and our hair turns grey or thins. We are afraid we will lose the men we love. We need reassurance every day that we are still the love of their life.

            Seventy percent of women reported that they think about the health of their relationship often or every day. This astounded men. When the relationship is under stress, most women feel like nothing else is right until it is resolved. And it isn’t enough that a woman knows she is loved. If she doesn’t feel loved, she will remain insecure.

            Triggers for a woman’s insecurity include conflict, her husband’s withdrawal (the way men often respond to conflict), his silence (she may jump to the conclusion that something is wrong), absence, unresolved relationship issues, or exhaustion.

STEPS TO ENHANCEMENT:

            WOMEN: Refrain from misdirected humor at our husbands’ expense. Instead, we can give them a priceless gift. Tell them how much we really do admire and respect them. Even better, let them overhear us complimenting them to our friends and watch how they stand taller!

            Men often interpret women’s desire to control things as a sign of disrespect. What to women is simple reminding, to men comes across as criticism or distrust. They know what needs to be done, but may simply place a different level of priority on it. When women ask a question to better understand their husband’s decisions, men perceive us to be questioning their judgment. As hard as it is for today’s women who have striven to be considered equals, men need us to defer to them sometimes. They need to know that we trust their judgment, their ability to figure things out, that they don’t need us to tell them how to do things. Men are highly sensitive to disrespect, even when none was intended.

            Shaunti quotes one man, “If a man’s wife is supportive and believes in him, he can conquer the world—or at least his little corner of it.”

            MEN: Be aware of your wife’s insecurity and provide reassurance of your love. Particularly during an argument, tell her you are upset, but that you love her dearly. When you need space, silence, or time to yourself, assure her it isn’t about her. Realize, too, that when she is upset, she doesn’t need space, she needs to be hugged. When she needs to talk about your relationship, try not to be defensive. She doesn’t mean to be critical; she simply wants to problem solve in order to be closer to you.

            The deal is never done. Husbands must continue to woo the woman of their dreams, even when they think they have won her. Wives must continue to support their husbands by showing their deep-felt admiration.

            What do you think? Does any of this ring true for you? Ask your spouse if it does for him or her. It might lead to a very interesting conversation.

Betty Arrigotti

BIBLE VERSE TO PONDER:

            So again I say, each man must love his wife as he loves himself, and the wife must respect her husband.      Ephesians 5:33

IF YOU’D LIKE TO READ MORE:

            Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

            Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Choose Life!

You persevered to the last 4 Minutes 4 Marriage entry of 2007! Thank you!

 In the spirit of Good Friday, when Christians commemorate Jesus’ suffering on the cross, let’s consider how we can reduce suffering in the world, beginning with the person we love the most.

An examination of conscience-

At times in a relationship we may feel justified:

1.     In considering revenge (If he can do it so can I.)

2.     Playing the victim/Nursing wounds (Poor me, no one else suffers like I do. I’ll never get over the time…)

3.     Holding on to bitterness and anger (What she said/did is unforgivable.)

4.     Shutting down (The silent treatment)

5.     Not listening with undivided attention (I don’t have time.)

6.     Attacking (The best defense is a good offense.)

7.     Turning our backs on our spouse.

8.     Focusing solely on our own desires.

9.     Using our spouse’s strengths as an excuse to ignore our weaknesses.

10. Losing hope (Why try? Maybe it’s time to move on.)

As Doctor Phil McGraw says, “Would you rather be right or happy?” Marriage isn’t a win/lose situation. It isn’t possible for one of us to win and the other lose, because then the marriage loses, so we both lose. It’s much better for us to set aside our need to win and find a way for both to feel good because then the marriage wins and both parties profit.

Let’s always give each other the benefit of the doubt. Maybe he had good intentions. Maybe she didn’t mean to hurt me. Maybe he wants this marriage to be strong as much as I do; he just doesn’t know how to help it.

Alternatives for Enhancement:

For the sake of our marriage, let’s choose life!

1.     Accept that no one is perfect; we all need a second chance; we all want to be loved just the way we are.

2.     Play the hero, stand up for what we know is right and good and true, for the sake of our beloved. Forgive. Let go. Move on lovingly.

3.     At all times, treat our loved one with respect.

4.     Open up. We need to talk in order to repair damage, in order to grow from our mistakes.

5.     Our undivided attention is one of the greatest gifts we can give.

6.     See the other’s anger as a cry of fear – fear of being alone, unloved, or rejected.

7.     Turn our hearts, though wounded, back toward our beloved.

8.     Focus on regarding our spouse’s needs as important as our own, and their wishes more rewarding to fulfill than our own.

9.     Learn from our spouses’ strengths. Value their strengths enough to emulate them.

10. Believe in the endurance of love. Trust that, together with God-Who-Is-Love, we can make life better for each other.

I’ve written this entry to be only a 2 minute read.

For the next two minutes, write down reasons you love your spouse. Then give the list to your beloved, perhaps in an Easter basket, or inserted in a card, hidden under the pillow, or taped to the bathroom mirror. These might prove to be the most meaningful two minutes you’ve devoted to your marriage this Lent.

Thank you for focusing on your marriage for the past seven weeks. As our marriage strengthens, so does our family. As our families are enriched, so is our society.

I will keep your marriage in my prayers in a special way this Easter season.

 Betty Arrigotti

I continue to love you because…………