4 Minutes 4 Marriage – Sex and Fitness

Next week, we’ll be starting Dr. Phil’s Relationship Rescue, but before we leave the Feldhahns’ books, I’d like to list a few more of their findings:

• With sex, her “no” doesn’t mean you.  Many women don’t have the same need to pursue sex as much as men do. (Though 1 in 4 marriages see the woman wanting more sex than the man.) They do care about sex, enjoy sex, and want to have a great sexual relationship with their man. Women’s lower level of desire for sex usually has nothing to do with their man’s desirability.
  • She has a lower level of sexually assertive hormones which means less craving for sex, less likelihood to initiate, more susceptibility to distractions, yet most women would change all this if they could. Don’t take “not tonight” personally. Use it as a learning tool to understand why.
  • She needs more warm up time than men. Either she needs to take it slowly, or needs some anticipation time. Women want to be romantically pursued.
  • Men’s bodies (no matter how great) do not turn on her body. Her mind may notice and find her husband attractive, but her body won’t, at least until sexually involved. However, lack of grooming can turn her off. (Showered? -check. Teeth brushed? – check.)
  • For her, sex starts in her heart. Her body’s response is tied to how she feels emotionally about her husband at the moment. Great sex starts with a man helping his wife feel happy and close to him outside the bedroom. Hug her sometimes just to hug her. Or share housework so she isn’t so tired.
  • She wants pleasure as much as he does, and if it isn’t happening, she may be reluctant. Women often would prefer to protect their husband from feeling inadequate and so don’t express their dissatisfaction, at the expense of the possibility of working together to solve this problem.
  • When in doubt, ask questions. What do you like? What don’t you like? How can we improve?

• Sex unlocks a man’s emotions. A woman’s sexual desire for her husband profoundly affects his sense of well-being and confidence in all areas of his life.
  • Men believe that the women who love them don’t seem to realize that wanting more sex than they are getting is a crisis—not for the man, but for the relationship.
  • Sex fills a powerful emotional need. At a most basic level men want to be wanted.
  • Fulfilling sex makes him feel loved and desired. It salves his loneliness and infuses him with confidence.
  • A “no” to a man feels like a rejection. He wants to feel irresistible to his wife. A continued lack of desire on a woman’s part can lead him to depression.
  • A woman can enhance her relationship if she leaves her husband in no doubt that she loves to love him.
  • Make sex a priority. If you need professional help, get it. Talk to your spouse. Even though this is a sensitive subject, it’s critical.

• Women need to feel beautiful in their husband’s eyes.
  • The little girl inside each woman needs to know her husband thinks she is pretty and he only has eyes for her. “You look fine,” isn’t good enough. She needs to be beautiful to him. He has a great ability to build her up in this area, or tear her down. She needs to hear it, and hear it often.
  • A husband is his wife’s mirror. He can reflect back to her what she needs to hear. If he doesn’t, she is vulnerable to both her inner questions and the external pressure from an intimidating world.
  • In our culture women are not being protected emotionally, but rather, humiliated for their lack of perfect looks. A husband who can reflect to her how lovely he thinks she is proves the best antidote to her own critique of her personal flaws and society’s external pressure. Give her specific, honest compliments.  Say it sincerely; say it immediately when you see her.
  • If a man is his wife’s mirror, he becomes a shattering hammer if he looks elsewhere. If she sees his glance linger over a beautiful women, she ceases to feel special. She feels like she can never be what he really wants.
  • Pornography sends the same message. Wives are injured when husbands look elsewhere for a thrill that they vowed to look for only in her.

• Men need to feel that their wife makes an effort at her appearance for his sake. (But they REALLY don’t want to talk about dissatisfaction with their wife’s appearance. DON’T ask your husband. We women know deep down if we’ve become complacent.)
  • A husband who sees that his wife is striving to look good for him feels that his wife cares about him.
  • What’s on the outside matters to him. Men desperately want women to know this, but because they know how fragile women are about their appearance, they feel absolutely unable to tell them.
  • This is not to say they need wives to be supermodels. And they certainly don’t want women to go to unhealthy extremes of eating disorders. Men are focusing here on weight, fitness, and appearance issues that women can healthfully do something about. Almost every man cares if his wife is out of shape and isn’t making a true effort to change.
  • When women take care of themselves, men feel loved. When they don’t, men feel unvalued and unhappy. Men want and need to feel proud of their wife.
  •  Perfection isn’t the goal. He’s as pleased by your effort as you are by his less-than-perfect attempts at romance.
  • Again, Shaunti stresses you shouldn’t panic your husband by asking him about this. He doesn’t want to make you cry. If you are not realistically happy with your overall appearance and fitness level, assume he’s not either. (Betty, here—I am a little uncomfortable ever giving advice NOT to talk to each other, but my husband agrees with the author.)
  • Good news. Husbands are likely to be very willing to help! That may mean financially, or by taking care of the children while you take care of you.

The above topics are some of the hardest subjects for men and women to talk about with their spouses. However, at the end of the surveys the Feldhahns asked, “What is the one thing that you wish your spouse knew, but you feel you can’t explain?” By far the top response was:

How deep their love and respect is.

Here’s your chance. Go tell him or her.

I’m going to.

Betty Arrigotti

TO READ MORE (Note: These are also available on CD which make them easy to listen to during a commute.):

Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes B4 Marriage – Purity

I was all set to write about questions to ask each other this week, topics to consider before you decide you are ready to marry. A good safe subject, and a valuable one that will probably come next week. But then I started to think about what else single people should think about, and had to face one of the most difficult subjects to write well.

Sex.

It’s a minefield of a topic. I could come across as preachy. An Old Fogey. Pollyana. Or out of touch. I might say too much or more likely, not enough. I run a serious risk of alienating my readers, something writers avoid at all cost.

Please honor the courage this will take and continue to read. I’ll speak first to those of you who want to wait until marriage before sharing yourselves sexually and then to those who haven’t waited, as God holds blessings for all.

To be completely open: I believe sexual love is a beautiful and Godly gift when it expresses a life-long covenant. Conversely, I believe sexual expressions of unity, when no lifelong unity is intended, wound the hearts and souls of both parties, and often, innocent others. These wounds make future relationships more difficult to develop in a healthy, holy manner.

That said, I’m going to turn to some points made by Shaunti Feldhahn and Lisa A. Rice in For Young Women Only: What you need to know about how guys think, a book they wrote after interviewing and surveying hundreds of young men. Though everything below is a generalization, I urge you not to assume your relationship is the exception. Talk seriously and honestly, respecting the vulnerability that honesty brings.

The authors offer several statistically supported insights, first about appearance:

• A guy is automatically tempted to sexually fantasize about an attractive female figure he’s seen. This is completely normal, and a temptation men struggle with throughout their lives. Yes, Christian men, as well.
• Guys think girls know they are enticing men to fantasize about them when they dress provocatively. The way girls dress sends messages they might not intend. Girls might think their outfit says “Cute” when guys receive the signal “Easy.” Yet, it is possible to dress both modestly and attractively.
• Guys fall for girls who don’t have supermodel bodies, but physical attraction is necessary for a dating relationship. Guys want their girlfriends to be healthy, not unrealistically thin, not suffering from eating disorders. But also, they see significantly overweight girls as having low self esteem, which is not attractive to them. The key here is that working toward health is appealing. If you know your eating habits are unhealthy, please, seek professional help.
• Your appearance sends a signal of how you feel about yourself. “As the guys see it, they want girls that think enough of themselves to put effort into their appearance. That showed the guys that the girl was confident in who she was as a person.”

Now, insights about sex:

• Many guys feel neither the ability nor the responsibility to stop the sexual progression. And those who do feel the responsibility don’t want to have to stop it alone.
• Having sex doesn’t mean he loves her or is committed to her. This is a difficult attitude for girls to believe. To women, the physical element is an outpouring of love, but men may “use love to get sex”. In general, guys have premarital sex for physical pleasure; girls have premarital sex to fill an emotional need for connection. Many hearts are broken over this misunderstanding.
• As soon as a girl has sex with a guy, he’ll likely doubt whether he can trust her. Even if he pushed for the sex, the introduction of this doubt will undermine the relationship. “The line gets blurred between love and hormones. From then on, you’re always wondering which factor is in play.”
• Guys want to marry a virgin. As unfair as that seems, the double standard still exists.

When young men were asked to imagine themselves giving anonymous advice to girls, including their sisters, they rose to the occasion. They want to be protective of their sisters and friends. They want to be heroes. I think their advice applies to men and women. They wrote:

• Set boundaries. It helps to have talked ahead of time about expectations. Having predetermined boundaries makes limits easier than when judgment is clouded by hormones.
• Don’t assume anyone is immune to temptation. Don’t rely completely on the person you are with, no matter how honorable he is. He’s tempted, too!
• “Do a Joseph!” When Joseph of the Old Testament was tempted by Potiphar’s wife, he ran! Flee from sexual temptation.
• Be yourself. If they don’t like you for you, they aren’t worth your time. Never compromise your principles. Be confident. After all, you are a child of the King of Kings!

You are a child of the King of Kings, no matter what relationship mistakes you’ve made! Even if you are reading this wounded from the past, or in a relationship where you are dissatisfied with the decisions you’ve made, you are a treasure! God helps us to grow from every experience we’ve had and can turn all mistakes into good. He heals our wounds and creates in us new, healthy hearts. Turn to Him!

I hope everyone who is reading this has experienced the joy of a loving, forgiving parent who thinks you are a gift to the world. But even if you have not, know that God is the perfect parent who loves unconditionally and delights in you, His creation. He wants to see you healthy and whole and is always ready to help you grow. His commands show His loving desire to protect us from harm.

You can reclaim a purity of heart. You can realize your worth as a beloved child of God and decide to only express your physical love when it is the symbol or outpouring of lifelong commitment before God. Not as giving in to temptation and not out of emotional need, but as a gift between two strong people, willing to sacrifice for each other and pledged to one another for life.

I’ll be praying for you,

Betty Arrigotti

TO READ MORE (Note: Also available on CD which makes it easy to listen to during a commute.):

Feldhahn, Shaunti & Rice, Lisa A. (2006). For Young Women Only: What you need to know about how guys think, Multnomah Books.

I also recommend:

Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Windows & Pop Ups

Welcome back to 4 Minutes 4 Marriage. Did last week’s post about women’s desire for emotional security and men’s double burden of financial responsibility and secret sense of inadequacy spark any good discussions? I hope so.

This week we return to the Feldhahn s’ books to talk about windows and pop ups. Remind you of your computer? We’ll use the computer analogy to better understand our partners.

First, the windows:

Men surveyed by Shaunti Feldhahn were surprised to learn that, unlike their own linear thinking, women tend to balance many thoughts and emotions at the same time. Like having many windows open on your computer and “alt-tabbing” back and forth between them.

Generally women are more adept at multi-tasking than men. In a typical minute a woman may be primarily focusing on her work, but also assessing whether her children are safe, calculating whether she’ll be able to finish the tasks of the day, considering what to have for dinner tonight, conscious that her coworker is in a bad mood, all the while feeling uneasy because she is worried about whether her husband left without a kiss this morning because something is bothering him. About half of all women might add to this list a vulnerability to “pop ups” of emotion from past experiences that seem to come out of nowhere. Women find it very difficult to compartmentalize thoughts or turn off emotions until a later time. And if their primary relationship is troubled, everything else is affected.

An awareness of how emotions pervade a woman’s thoughts can help men be better listeners. Men tend to want to fix things—much to a woman’s dismay—when what she wants is to be listened to. You see, for women the problem IS the emotion involved, more so than the situation that led to it. Men make tremendous strides in a relationship when they learn to listen to the feeling that is expressed, even more than the words. Then acknowledge the emotion. Words like, “That must have been frustrating,” or “That would have made me mad, too” are much more satisfying than, “Why didn’t you…” or “You should have….”

Of course, if she’s saying, “The sink is plugged,” she’s probably looking for you to fix it, not empathize. Or if you see that she can’t settle into a conversation because she’s distracted by worrying about the noise the kids are making in the next room, fix it by going to check on them yourself. But when she is talking to you and her voice is tight with emotion, her feelings are the message you should be tracking. If you aren’t sure how to respond, ask her. “Do you want advice, or just to be heard?”

Men also have pop up thoughts to deal with, but of a completely different kind. Women have accepted that men tend to be visual beings. To us that might simply mean we dress attractively to hold their attention. To men, though, it goes far beyond that. When a man sees an appealing woman, her unbidden image replays in his mind, possibly for years afterwards. Throw in movie love scenes, bra ads, jeans commercials, provocatively dressed teens walking past, a coworker’s fitted skirt, the Playboy cover he glimpsed at the grocery store, cheerleaders at the game, or a waitress’s cleavage. Our culture assails him with a barrage of enticing images that pop up more often than he cares to admit.

Notice I said unbidden. These visual replays have nothing to do with a roving eye, nor a dissatisfaction or lack of love for his wife. Many men would choose to turn off this temptation if they could. They are simply part of his gender’s makeup. He’s been struggling with these images since he was a teen. He can’t avoid wanting to look at a beautiful woman, though with effort he can choose not to. Still, he will be intensely aware of the woman he avoids watching. Of course, some men are more or less visual than others and will be more or less distracted by provocative scenes, but the sensual mental images seem to be a rather universal male experience.

Even Job of the Bible, whom God called, “the finest man in all the earth” (Job 1:8) knew temptation. He says, “I made a covenant with my eyes not to look with lust at a young woman.” (Job 31: 1)

Shaunti Feldhahn points out to men that they have choices:

• For every man, sensual images and thoughts arrive involuntarily.
• Every man’s involuntary physical impulse is to enjoy the feelings associated with these thoughts.
• But every man can make a choice—to dwell on the images and thoughts, or to dismiss them. Men honor their wives when they resist their desire to visually consume an attractive woman.

Ladies, how do we help our husband once we realize how temptations surround and bombard him? First, set aside our natural tendency to feel resentful or insecure when we notice him noticing another woman. We can show him we appreciate the effort he makes to redirect his attention to us, with a simple smile or a thank you. Remember, our husbands need our encouragement and support, not our judgment. Shaunti quotes one man, “The more I can reveal my weaknesses without being judged or accused, or without a major crisis in our relationship resulting from my transparency, the more I know I am loved for who I am, not for who she wants me to be.”

Second, make a point of examining what inadvertent temptation we might cause by how we dress, as well as what we teach out daughters about modesty. (Shaunti has written a book called, For Young Women Only.)

In summary, women are distracted in their multi-tasking by emotions that intrude and hold on until they are resolved. Men are distracted by the countless sensual images that our society surrounds them with. It’s as difficult for a woman to turn off her emotions as it is for men to turn off their mental images. As hard for men to ignore sensuality as it is for women to forget an argument.

How will knowing this enhance our relationships? Might make a great conversation starter…

Let’s pray for all marriages this week.

I’ll be praying for yours,

Betty Arrigotti

TO READ MORE (Note: These are also available on CDs which make them easy to listen to during a commute.):

Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

Feldhahn, Shaunti & Rice, Lisa A. (2006). For Young Women Only: What you need to know about how guys think, Multnomah Books.

Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes B4 Marriage – Deal Breakers

Last week I asked you to evaluate yourself in several areas to assess your readiness for marriage. Next, if you are in a relationship, you considered the same questions about your beloved. Now I’d like to focus more carefully on the deal breakers that would call you to refuse commitment, no matter how deeply you love. You owe a wise, though difficult decision to yourself and your future children.

DEAL BREAKER RED FLAGS:

• ADDICTIONS – These include substance abuse, such as alcohol or drugs, as well as gambling. You may love the person deeply, but until they are in recovery and have been for a good long time, they cannot love you enough to give you a happy, healthy relationship. They do not have the free will required to commit fully to you. They may be a wonderful person apart from their addiction, but they can’t help being more committed to the addiction than to you.
• DISHONESTY – A person who does not respect the truth will lie to you as easily as you observe him or her lie to someone else. A healthy relationship relies on trust and this person cannot be trusted.
• UNFAITHFULNESS – As much as he or she declares love for you, if there is a history of cheating, you are naive to think you won’t be hurt the same way. Be grateful you learned about this character flaw before you married.
• UNCONTROLLED ANGER – If this person cannot control his (or her) anger and strikes out in a way that hurts himself or someone else, run, don’t walk, to the nearest exit. Even though you have never seen the anger focused on you, you will. If people hurt others intentionally, even with words alone, they are not going to be part of a healthy relationship.
• DISRESPECT FOR YOUR FAITH – Our spirituality is an integral part of us. If your faith is ridiculed, an important side of you is not respected. To be healthy, all relationships need mutual respect. Think ahead to how his or her opinion would influence your children and their faith life.
• CONTROLLING BEHAVIOR – A person who wants to make all decisions and who doesn’t respect your independence and differences of opinion is not a partner. Their need to be in charge will intensify with time, possibly to the point of becoming abusive. This behavior may be difficult to recognize from within the relationship, but below are some warning flags taken from http://www.helpguide.org/mental/domestic_violence_abuse_types_signs_causes_effects.htm 

Do you:

• feel afraid of your partner much of the time?
• avoid certain topics out of fear of angering your partner?
• feel that you can’t do anything right for your partner?
• believe that you deserve to be hurt or mistreated?
• wonder if you’re the one who is crazy?
• feel emotionally numb or helpless?

Does your partner:

• act excessively jealous and possessive?
• control where you go or what you do?
• keep you from seeing your friends or family?
• limit your access to money, the phone, or the car?
• constantly check up on you?
• humiliate, criticize, or yell at you?
• treat you so badly that you’re embarrassed for your friends or family to see?
• ignore or put down your opinions or accomplishments?
• blame you for his own abusive behavior?
• see you as property or a sex object, rather than as a person?

• ABUSIVE BEHAVIOR – It should go without saying that you must not continue a relationship with someone who hurts you. Yet, abusers can seem very loving when they are not abusing and so people remain in a dangerous relationship. If you have ever been intentionally hurt by the other, no matter how sorry he or she was later, end the relationship. If you are afraid of ending it, seek help from friends, family, or professionals. If you’re afraid for your immediate safety, call 911. For help and advice on escaping an abusive relationship, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or 1-800-787-3224.

If a person you love falls into one of the deal breaker categories, this may be the hardest, yet most important decision of your life. Break off the relationship. You deserve a healthy beloved and you cannot single-handedly (nor is it your responsibility to) overcome these dangerous behaviors.

In his book, Love Smart, Dr. Phil McGraw says, “Trust me, if you’re dealing with a guy who is broken in some major way, tell him to get help, give him the name of a good counselor but don’t take that on when you still have an option to choose wisely. That may sound harsh, but you are looking for a healthy, functional partner who is uniquely compatible with you. […] It’s the most obvious rule in the world: Don’t pick the one who is broken.”

(Note – we are all somewhat broken but we are talking here about serious incapacity to love well.) Know that God loves this broken person and He will work to help him or her. It is even possible that losing you will be the impetus this person needs to find help and choose to grow.

I hope you are all headed for healthy, happy relationships, but if you find yourself in any of the trouble listed above, please be brave and seek help.

This was a heavy subject this week, and a bit depressing. Here’s one of my favorite verses from the Bible to perk us back up:

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11(NIV)

My prayers are with you,

Betty Arrigotti

4 Minutes 4 Marriage – Security

Welcome back to 4 of the minutes you spend for your spouse!

 Did you talk or think about the love/respect differences between men and women this week? I hope it gave you a new perspective. Shaunti and Jeff Feldhahn offer more observations from the Inner Lives books.

 According to the Feldhahns’ research, men are doubly burdened. They feel a strong responsibility to provide for their families. Even in today’s world when women may contribute substantial income, men see the financial responsibility to be theirs. And not only must they provide enough income to give their families all they currently need, but also to provide a secure future: college for their children, a comfortable retirement, or money to support their family in the case of their death.

Add to that their second burden—a secret sense of inadequacy— and you may begin to understand that men are constantly stressed about their work. Many men worry about what others think of them much of the time. Though they love a new challenge, they hope they can figure it out before they are “found out” or humiliated. As confident as men may appear, most of them harbor a constant fear of being exposed as imposters.

These two burdens combine to keep many men working more hours than their wives prefer. What to a woman may seem like time spent unnecessarily away from family seems to men to be time spent insuring they do their job well and keep the job they have. Men are amazed that women don’t realize they work as hard as they do as an act of love and sacrifice for the family.

Unfortunately, another misunderstanding incites conflict between husbands and wives. Men know that women value security, and to men security means financial strength. But what women mean by security is relational strength. Women want assurance that their husbands won’t leave them. One contributor to emotional security is the sense of closeness that grows through time spent together.

A man may want to give his wife security, so he works long hours to promote job security. A woman may see this as a threat to the security of her relationship and interprets his absence as an indication that he doesn’t want to spend time with her. If she encourages him to work less, he worries that he’ll be found inadequate at work and lose his job. If he continues to work extra hours, she will feel emotionally threatened.

A positive side of this mismatch is that husbands may be surprised and relieved to know that given a choice between material things and their husbands’ happiness, women will choose to do without things in order to allow their husbands to find work they love.

ALTERNATIVES FOR ENHANCEMENT

Men can bring the kind of security that women really want without giving up their work:

• Small gestures convey love. Try an email, phone call, or words of appreciation.
• Be her best friend. Know each other better than anyone else.
• Make time with her a priority – Outside of traditional (40-50) work hours, don’t let anything else consistently receive more of your time and attention than she is given.
• Demonstrate your commitment – Does she know you will be there for her no matter what? (Review last week’s suggestions.)
• Participate in parenting and home life – Share the life you are working so hard to provide.

Women can ease the burdens of men’s sense of financial responsibility and secret fears of incompetence:

• Live within your means. Discuss ways to relieve financial pressure.
• Express gratitude and encouragement for your husband’s work and provision, even his extra hours.
• Reconsider conflict points about money issues in light of a new understanding of the pressure he assumes.
• Always build up your husband’s confidence, rather than criticize. Affirm him! Sadly, only 1 in 4 men in the book’s survey felt actively appreciated by his family.
• Make your home his safe haven where he isn’t judged.
• And finally, “The role of sex cannot be overstated. A great sex life will overshadow and overcome a multitude of impostor messages from the world.” Let him know he still rocks your world.

This final suggestion is from Betty, not the Feldhahns’ books. Consider giving each other the gift of the Sabbath. Reserve Sunday (or an alternate day if necessary) as a family day. Let it be a day free from financial pressures. Make memories together.

Exodus 35:2a: For six days, work is to be done, but the seventh day shall be your holy day, a Sabbath of rest to the LORD.

Thank you for demonstrating that your marriage is a priority for you by reading this entry!

Betty Arrigotti

TO READ MORE:

            Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

            Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes B4 Marriage – Ready?

Welcome to “4 Minutes B4 Marriage!”

 Some of you may be already in a serious relationship and talking about marriage. Congratulations on your conscientious consideration of the decision to marry! Good for you for taking time away from your wedding or honeymoon dreams to consider the health of your marriage.

Others might be thinking ahead for when the right person comes along. Good for you for working to be ready for a healthy relationship.

Since the strength of any whole depends on the quality of its parts, the strength of a marriage depends on the maturity and wholeness of both people. Let’s start with a look at ourselves. To be fair to our future spouse, we must ask ourselves, “Am I ready to be part of a committed, lifelong relationship?” We’ll break that question down further:

 Am I ready to make someone’s needs as important to me as my own needs?

• Can I place a beloved’s needs ahead of my wants?
• Or others’ wants on the same level of importance to me as my own?
• If I were to become a parent sooner than expected, am I ready?

Do I accept responsibility for my:

Emotional well-being

• Am I participating in my relationships with a sense of personal strength, rather than neediness?
• Do I rely on others to entertain me, console me, validate me, or can I do those things for myself?
• Do I have areas I know I can grow in, but basically like myself?
• Can I handle my anger constructively?

Spirituality

• How is my relationship with God?
• Do I have a faith community or a strong group of family and friends to offer support in difficult times?
• Do I attend church whether I have someone to accompany me or not?

Health

• Do I take care of my health adequately so that others don’t worry about me?
• Do I make safe choices to protect my health?
• If something goes wrong, am I willing to reach out for help?
• Can I recognize signs of depression in myself and get help if necessary?

Contribution to society

• Do I volunteer as a means of sharing some of the blessings I’ve received?
• Do I respect my community’s laws?

Behavior

• Do I avoid chemical influences on my judgment, whether drugs or excessive alcohol?
• Am I sensitive to other’s feelings and treat everyone with respect?

Finances

• Am I bettering myself with education and/or work experience so that I could support myself if necessary?
• Am I living within my means?

Past

• Is my relationship with my parents troubled? How might that affect my marriage?
• Have I spent some independent time so that I am not moving directly from my parents’ care to someone else’s?
• Am I working to come to terms with any childhood traumas, not expecting my beloved to heal them?
• Have I healed from wounds from previous relationships, or do they affect my current relationship still?

In general, am I ready to be the type of person I would like to be married to?

This email can be read in about 2 minutes. Of course it will take longer if you seriously consider each question. But wait! That’s not all! After you have thought about your answers, if you are in a serious relationship, reread each question and answer it as honestly as you can about your beloved. Next, think about whether (s)he would answer these questions differently about you?

Granted, no one is perfectly mature. We work in the grey areas of “good enough but working to get better.” However, we need to be able to honestly look at ourselves and decide if we are “ready enough” or if we could use more time, or perhaps some personal counseling to be better prepared. Our weaknesses will cause trouble in our marriage. Conversely, the more mature we are, the stronger our part of the marriage will be.

 My prayers are with you,

Betty Arrigotti

4 Minutes 4 Marriage – Spousal differences

Welcome to “4 Minutes 4 Marriage 2008!” 

Watch for “4 Minutes Before Marriage,” which will be added to this blog soon.

            And welcome back to those of you who read entries last Lent. I hope we can cover new facets of relationship enhancement. Like last year, I will refer to couples counselors and relationship specialists to share some of their findings and wisdom.

            A brief introduction, first: My husband and I have been married 30 years and have raised four great daughters. I have a certificate in Spiritual Direction and a Master of Arts in Counseling, which I use to write stories about couples working to keep the “happily” in their “ever after.” That said, let’s jump right in and use our 4 minutes well.

            As we begin this Lenten exploration of marriage, ask yourself, “What do you want your marriage to be like? Close your eyes and imagine your spouse gazing at you with that, “I can’t believe how blessed I am” expression that melts your heart. We want to always feel that blessed, but sometimes our spouse is inexplicably upset. We need to understand him or her more deeply.

            Shaunti Feldhahn set out to understand men better, particularly their inner thoughts. She asked questions of more than 1000 men and later, with her husband Jeff, probed the thoughts of more than 1000 women. They used personal interviews as well as professional surveys. The results are found in two fascinating little books, For Women Only: What you need to know about the inner lives of men, and For Men Only: A straightforward guide to the inner lives of women. These books reinforce what anyone who is married knows—men and women think differently—but record some surprising findings. (Generalization alert – of course there are many exceptions to everything in the books.)

            Studying the answers of men, Shaunti found that what men want most deeply in a relationship is to be admired or respected by the woman in their life. Given a choice on the survey between feeling loved and feeling respected by their wives, most men chose respected. Being loved is not enough to them. Men need to feel respected in order to feel loved.

            This is news to women, who would (in general) choose being loved over being admired. Of course we all want both! But it becomes clearer as women read about this deep-seated need of men that our little sarcasms, our teasing in public, our seemingly insignificant put-downs devastate our men, though they would feel weak to admit it.

            In The Inner Lives of Women, what seemed obvious to me but surprising to men is that what women most deeply need in their relationships is reassurance of their man’s love. We don’t assume we are loved because we have a ring on our finger. We need to hear it often and experience it in the way we are treated. Women want to be pursued the way we were before we were married. We need to know we still “rock their world.”

            In today’s society women are bombarded by media, and sadly by friends, of stories of men leaving their wives for other women. We’ve been told men are visual and we watch ourselves become less visually beautiful as our bodies sag from childbearing, our skin surrenders to wrinkles, and our hair turns grey or thins. We are afraid we will lose the men we love. We need reassurance every day that we are still the love of their life.

            Seventy percent of women reported that they think about the health of their relationship often or every day. This astounded men. When the relationship is under stress, most women feel like nothing else is right until it is resolved. And it isn’t enough that a woman knows she is loved. If she doesn’t feel loved, she will remain insecure.

            Triggers for a woman’s insecurity include conflict, her husband’s withdrawal (the way men often respond to conflict), his silence (she may jump to the conclusion that something is wrong), absence, unresolved relationship issues, or exhaustion.

STEPS TO ENHANCEMENT:

            WOMEN: Refrain from misdirected humor at our husbands’ expense. Instead, we can give them a priceless gift. Tell them how much we really do admire and respect them. Even better, let them overhear us complimenting them to our friends and watch how they stand taller!

            Men often interpret women’s desire to control things as a sign of disrespect. What to women is simple reminding, to men comes across as criticism or distrust. They know what needs to be done, but may simply place a different level of priority on it. When women ask a question to better understand their husband’s decisions, men perceive us to be questioning their judgment. As hard as it is for today’s women who have striven to be considered equals, men need us to defer to them sometimes. They need to know that we trust their judgment, their ability to figure things out, that they don’t need us to tell them how to do things. Men are highly sensitive to disrespect, even when none was intended.

            Shaunti quotes one man, “If a man’s wife is supportive and believes in him, he can conquer the world—or at least his little corner of it.”

            MEN: Be aware of your wife’s insecurity and provide reassurance of your love. Particularly during an argument, tell her you are upset, but that you love her dearly. When you need space, silence, or time to yourself, assure her it isn’t about her. Realize, too, that when she is upset, she doesn’t need space, she needs to be hugged. When she needs to talk about your relationship, try not to be defensive. She doesn’t mean to be critical; she simply wants to problem solve in order to be closer to you.

            The deal is never done. Husbands must continue to woo the woman of their dreams, even when they think they have won her. Wives must continue to support their husbands by showing their deep-felt admiration.

            What do you think? Does any of this ring true for you? Ask your spouse if it does for him or her. It might lead to a very interesting conversation.

Betty Arrigotti

BIBLE VERSE TO PONDER:

            So again I say, each man must love his wife as he loves himself, and the wife must respect her husband.      Ephesians 5:33

IF YOU’D LIKE TO READ MORE:

            Feldhahn, Shaunti (2004). For Women Only: What you need to know about the inner lives of men, Multnomah Books.

            Feldhahn, Shaunti & Jeff (2006). For Men Only: A straightforward guide to the inner lives of women. Multnomah Books.

4 Minutes 4 Marriage – Choose Life!

You persevered to the last 4 Minutes 4 Marriage entry of 2007! Thank you!

 In the spirit of Good Friday, when Christians commemorate Jesus’ suffering on the cross, let’s consider how we can reduce suffering in the world, beginning with the person we love the most.

An examination of conscience-

At times in a relationship we may feel justified:

1.     In considering revenge (If he can do it so can I.)

2.     Playing the victim/Nursing wounds (Poor me, no one else suffers like I do. I’ll never get over the time…)

3.     Holding on to bitterness and anger (What she said/did is unforgivable.)

4.     Shutting down (The silent treatment)

5.     Not listening with undivided attention (I don’t have time.)

6.     Attacking (The best defense is a good offense.)

7.     Turning our backs on our spouse.

8.     Focusing solely on our own desires.

9.     Using our spouse’s strengths as an excuse to ignore our weaknesses.

10. Losing hope (Why try? Maybe it’s time to move on.)

As Doctor Phil McGraw says, “Would you rather be right or happy?” Marriage isn’t a win/lose situation. It isn’t possible for one of us to win and the other lose, because then the marriage loses, so we both lose. It’s much better for us to set aside our need to win and find a way for both to feel good because then the marriage wins and both parties profit.

Let’s always give each other the benefit of the doubt. Maybe he had good intentions. Maybe she didn’t mean to hurt me. Maybe he wants this marriage to be strong as much as I do; he just doesn’t know how to help it.

Alternatives for Enhancement:

For the sake of our marriage, let’s choose life!

1.     Accept that no one is perfect; we all need a second chance; we all want to be loved just the way we are.

2.     Play the hero, stand up for what we know is right and good and true, for the sake of our beloved. Forgive. Let go. Move on lovingly.

3.     At all times, treat our loved one with respect.

4.     Open up. We need to talk in order to repair damage, in order to grow from our mistakes.

5.     Our undivided attention is one of the greatest gifts we can give.

6.     See the other’s anger as a cry of fear – fear of being alone, unloved, or rejected.

7.     Turn our hearts, though wounded, back toward our beloved.

8.     Focus on regarding our spouse’s needs as important as our own, and their wishes more rewarding to fulfill than our own.

9.     Learn from our spouses’ strengths. Value their strengths enough to emulate them.

10. Believe in the endurance of love. Trust that, together with God-Who-Is-Love, we can make life better for each other.

I’ve written this entry to be only a 2 minute read.

For the next two minutes, write down reasons you love your spouse. Then give the list to your beloved, perhaps in an Easter basket, or inserted in a card, hidden under the pillow, or taped to the bathroom mirror. These might prove to be the most meaningful two minutes you’ve devoted to your marriage this Lent.

Thank you for focusing on your marriage for the past seven weeks. As our marriage strengthens, so does our family. As our families are enriched, so is our society.

I will keep your marriage in my prayers in a special way this Easter season.

 Betty Arrigotti

I continue to love you because…………

4 Minutes 4 Marriage – Love Languages

Do you sometimes miscommunicate so badly that you wonder if your spouse speaks a completely different language?

Do you honestly love your spouse, but can’t figure out why he or she doesn’t believe you?

Gary Chapman, in The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, asserts that many times relationships flounder because the two parties speak different languages and can’t understand each other. Of course, he doesn’t mean this literally. Rather, we each grow up experiencing love in certain ways and expect to express and receive love that way. If our spouse had different experiences of love, even though we are showing each other our affection, neither party may feel loved.

Chapman believes we demonstrate our love in five ways. We tend to focus on one of the ways, or perhaps two. So does our spouse. If they match, our emotional reservoir fills to overflowing. If not, we run dry, and eventually have no love left to return.

Consider how your spouse shows you and others in your family affection. Then read the expressions of love below and choose which category describes how your spouse shows love. That is probably the primary way your partner wants you to love him or her. Can’t choose between two? Wonderful! You can be bilingual and have twice as many ways to show your beloved how much you care.

Words of Appreciation – People who demonstrate and feel love verbally thrive on a simple thank you. On having others notice their efforts and express approval. On a kind tone of voice or a sincere compliment. Words of encouragement will inspire a willingness to take on challenges. A request for or an expression of forgiveness melts the heart and opens it to love. Use your words to affirm and express gratitude to your spouse.

Quality time – Undivided attention from loved ones makes us feel we are a priority in their lives. Spending time together watching TV doesn’t count. Focusing on each other’s thoughts and feelings, excluding other distractions, does.

A person who shows and feels love through quality time will thrive on conversation when both individuals offer self-revelation by sharing their thoughts, feelings, experiences, and desires. Sharing feelings may be foreign for many of us, and first we must discover what feelings we actually are experiencing before we can express them. But intimacy will grow if we do. Quiet people must learn to share themselves; speed talkers must learn to listen.

Others who focus on quality time might value quality experiences more than conversation. They emphasize activities together, but still with undivided attention. Is there an activity you know your partner would love you to participate in? Join with a positive, enthusiastic spirit and watch the joy it brings to your relationship.

Gifts – Many people experience and show love by giving gifts that are symbolic of their affection. Think of your wedding rings. They are precious, not because of the metal, but because of their meaning to you and your spouse. For people who demonstrate love with gifts, knowing that their beloved was thinking of them when they chose a flower, wrote a note on a card, or selected a gift warms their soul.

Acts of Service – Does your spouse delight in doing little things to please others? To people who feel and show love through acts of service, actions speak louder than words. Yard or house maintenance can symbolize your love. Likewise, they might feel unloved when you don’t get around to the requests they’ve made.

You may be doing many things for each other, but what will show your love the best is to do the things that are important to your spouse. If you’d like your spouse’s love to grow, ask, “What can I do to help you today?” Then follow through cheerfully, if at all possible.

Physical touch – For some people, physical touch expresses their principal love language. Caresses, holding hands, or making love fills them with the assurance that they are loved. Different families of origin communicate affection with differing levels of touch. If you were raised in a reserved family, you might struggle to become comfortable with huggy in-laws, but if your spouse needs more touch, your marriage is worth the effort. Learn to touch her hand as you converse, to snuggle next to him on the couch, to hold her when she cries. If your spouse usually initiates intimacy, surprise him or her and take a more active role.

If you aren’t sure of your spouse’s love language, think of what he or she complains about you not doing, or criticizes how you do it. Perhaps he or she is expressing a deep need, though not in an effective way. Ask for clarification, “This sounds very important to you. Can you explain to me why, so I can understand you better?”

Find the particular ways that your unique, delightful spouse experiences love, and then concentrate on expressing your love in the way your beloved understands. May your love take on new life!

Bible verses to ponder:

Give, and you will receive. Your gift will return to you in full—pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back. Luke 6:38 NLV

Dear children, let’s not merely say that we love each other; let us show the truth by our actions. 1 John 3-18 NLV

Extra Credit – Which love language do you use to express your love for God? Try a new one!

Betty Arrigotti

If you’d like to read more: Chapman, Gary (1992) The Five Love Languages: How to Express Heartfelt Commitment to Your Mate. Moody Press.

4 Minutes 4 Marriage – Opposites Attract

Opposites attract, right?

On the other hand, when we were caught up in that wonderful emotional rush of new infatuation, didn’t our beloved seem exactly like us? Didn’t we share all the same values, ideals, and hopes for the future? We found ourselves in agreement on nearly everything. Weren’t we perfect for each other?

 Over the last four weeks we discussed the writings of Dr. John Gottman. Today we will turn our attention to some of the writings of David Schnarch, from his 1998 book Passionate Marriage: Keeping Love and Intimacy in Committed Relationships.

 Lifting our honeymoon rose-colored glasses, Schnarch would say, “Yes, we are perfect for each other.” But not because we’re the same; rather, because our differences are so complementary. He writes that we tend to find life partners whose strengths complement our weaknesses and vice versa. For instance, where one of us feels comfortable with relating emotionally, the other is focused on responsibility. One may be an extravert while the other is an introvert, or value logic while the first loves creativity.

Schnarch says, like a metal crucible that holds molten metal as it is refined, our marriages support us while we are forged into better people. Ideally, the “Marriage Crucible” of everyday struggles helps us learn from each other and grow in our weak areas. We’ll become well-rounded and more whole by adding the other’s perspective to our own.

However, in most cases, we miss that opportunity. “He” sees his spouse excel at the nitty-gritty of finances, so he lets her take over those responsibilities. “She” sees him as a spiritual leader, so she focuses on the role of worldly thinker. One’s maternal or paternal instincts are strong, so the other lets her or him become the primary caretaker of the children.

Unfortunately, as we polarize into more extreme versions of ourselves, we lose admiration for our spouses’ differences and begin to feel our strengths are more important than theirs. The logical thinker relinquishes desire to be creative and is irritated by the spouse’s “flightiness” or “immaturity.” Meanwhile, the creative spouse begins to see the logical spouse as boring or restrictive. I’m remembering Harold Higgins in My Fair Lady singing Lerner’s lyrics, “Why can’t a woman be more like a man?”

Held in the confines of a committed relationship, resistance to growth can worsen until it feels intolerable. The irritation of daily interactions will force us to make a choice. We can give up and move on, looking for a relationship with someone new who is “just like us.” Or we can tough it out and choose to round out our abilities, to stretch ourselves beyond our comfort zones while we are supported, as we do, by our spouse and by our commitment to our marriage.

 Once I read an article about a newly retired couple. They looked at their remaining lifespan very practically and assumed that one of them would outlive the other. In order to be prepared, they decided to spend the first year of their retirement exchanging responsibilities. The wife learned how to maintain the car, change the furnace filters, and pay the bills. The husband learned how to cook, do laundry, buy gifts for their grandchildren, and clean a bathroom. That wise couple grew strong and flexible within the Marriage Crucible, and no doubt, gained great respect for each other’s abilities. I imagine, when one of them does pass away, the other’s grief will not be intensified by the fear of learning how to take care of day-to-day life.

 I believe if we aren’t growing, we are stagnating. If we aren’t growing closer, we’re moving apart. But a marriage where both partners stretch to learn and develop remains fresh and exciting. Will we settle for less?

ALTERNATIVES FOR ENHANCEMENT:

What does your spouse take care of that you could benefit from doing? How can you stretch yourself by learning from your beloved’s strengths?

Gentlemen, if your wife handles communication with your children, reach out to them yourself. If they are grown, call them up just to chat. You’ll be amazed at what it means to you and them.

Ladies, we may all dream of a husband who notices the need and then scrubs a toilet. Still, I’m ashamed to admit how many times I let my husband be the one to dump the sewage from our travel trailer without feeling any guilt. And I truly do not want to learn how to change my car’s oil. But I could learn from him how to let little hurts roll off my back. And I really should tackle some of those phone calls that require assertiveness.

Where can you grow?

Choose one of your partner’s strengths that you’d like to practice and decide how to begin.

In the mean time, as a gift, do one task today that is usually your spouse’s responsibility.

Two Bible verses to ponder:

• These trials will show that your faith is genuine. It is being tested as fire tests and purifies gold—though your faith is far more precious than mere gold. So when your faith remains strong through many trials, it will bring you much praise and glory and honor on the day when Jesus Christ is revealed to the whole world. (1 Peter 1:7 NLT)

• Don’t you wives realize that your husbands might be saved because of you? And don’t you husbands realize that your wives might be saved because of you? (1 Corinthians 7:16 NLT)

Pat yourself on the back for investing four more minutes in your relationship!

Betty Arrigotti

IF YOU’D LIKE TO READ MORE:

Schnarch, David M. (1998). Passionate Marriage: Keeping Love and Intimacy in Committed Relationships. Henry Holt & Co.